There are times in our lives when we wake up to our out-of-date patterns that, now or will soon, cause us pain.
Or we have glimpses of a vision of our true self - and the fulfillment that could come by creating new ways of being.
If you are here to make a change I wonder; is it to have less of something you don’t want – or more of something you do want?
It takes insight and self-knowledge to become aware of unhelpful actions, and envision a better way.
We all have out-dated inner voices repetitively looping something we know consciously is no longer true. Or we make movies in our head of what could go wrong because that’s how things were – instead of something great that could be. You've probably noticed how our internal focus soon becomes our external experience.
We may not notice how unhelpful patterns can be created in a moment, and quickly become automatic and overwhelming. Well - with conscious intent, so can helpful patterns.
We are not born as smokers, over-weight, sleep deprived, anxious, frustrated, addicted, hesitant or stressed. We learn traits, then think of them as being part of our self. Yet we evolve through stages of being towards our highest, true self – and we continually have opportunities to step up to the next level.
Many people are now becoming open to sophisticated skillful techniques and insights about their own subconscious processes, that allow them to regain control and the power to choose to change in the way that best suits them through hypnosis and hypnotherapy.
If you are looking for efficient, effective resources to get where you want to go quickly, easily and enjoyably, by using the power of your subconscious mind, you may benefit from exploring these pages for your core interest.
If your conscious goal is out of alignment with subconscious influences you can experience internal struggle, and ultimately frustration.
Hypnosis can first identify any blockages, then skillfully bring both aspects of your mind into harmony, removing the conflict and fulfilling your goal.
In our normal making state the conscious mind is awake and in control. When we sleep the subconscious mind takes over, regulating your breathing and dreaming. The twice daily transition between waking and sleeping is a natural, short form of the hypnotic state.
Hypnosis is simply a method of extending and skillfully managing the in-between state. You’re handing over control from your conscious mind to your subconscious mind. Since your conscious mind remains awake and aware, and your subconscious mind also has a critical component, you won’t accept anything contrary to your own will.
Our own subconscious thoughts and the critical filter of our conscious mind are often not fully understood in our waking lives. We may make a resolution consciously but be unable to act on it because it is in conflict with the subconscious mind – and the subconscious mind is much more powerful.
The subconscious mind holds all memories of experience, and the conclusions that have arisen out of those experiences. This creates an automatic metal ‘programming’ that the subconscious runs in our lives as ‘thoughtlessly’ as the programming it runs to keep us breathing. The conscious mind acts out according to the individual ‘programming’ inherent in the subconscious mind, though it may not be aware of the reasons for its actions.
Through hypnotherapy when become aware of the inherent structures of the subconscious mind and change them directly, removing any blockage or conflict with the conscious mind, and allowing new behavior patterns to become automatic and effortless.
All hypnosis MP3 downloads use advanced techniques from hypnotherapy and NLP.
Gentle spoken words are central, though you might experience the words washing over you, while you absorb the spirit of their meaning rather than the detail, though you do remain able to accept only what's safe and appropriate for you.
We don't have to know consciously exactly how our subconscious is responding to the sophisticated techniques, but we can observe the positive changes that occur in daily life.
Evolve Hypnosis MP3s are created for online download, and use with an MP3 player or iPod.
You simply recline and relax your body while your mind enjoys an calm, clear insightful state. People's descriptions of the hypnotic state vary; from like a daydream to a guided visualization or meditation.
Binaural beats are used at low volume for gentle brain wave entrainment from naturally occurring beta to alpha to theta states.
Ambient Music occurs at a low volume with minimal variation so your mind focuses on internal relaxation rather than any outside interest.
Each MP3 download is best approached as an audio program. By listening before sleeping each night a few times a week for a few weeks, your mind develops powerful and helpful new habits.
Each MP3 download comes with an e-book program guide on how to make the most efficient use of the recordings and to reinforce specific strategies.
Please also feel free to take advantage of the free hypnosis mp3 download.
You are also welcome to contact me directly with any questions.
Mark W Beale, C.Ht
Clinical Hypnotherapist
mark@evolvehypnosis.com
+66 08 0777 3477
